The Morning Standup
Welcome to the Morning Stand-up podcast! Join us as we share ideas, talk strategies, and discuss all things post-acute care. If you are an operator of a skilled nursing facility, assisted living community, home health agency, or hospice, this podcast is for you. We have a passion for post-acute healthcare. We promise to deliver content to help you grow and be better prepared for this ever-changing industry we all love. We want you to shine as an operator in this rewarding industry.
The Morning Standup
New Year, New You: Simple Steps Towards Your Fitness Goals
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Nik Hulewsky & Bryan McNeil
Join us as we kick off our first episode of 2023 with a couple of fitness experts. We have the pleasure of meeting Jade Chambliss and Maigan Bartlett. They are personal trainers at the Mecca Gym located in Meridian, ID. Jade specializes in general health and weight loss, and Maigan specializes in weight loss and nutrition.
They share some basic techniques we can implement today to reach our fitness goals. We learn why it's so common to ditch our New Year's resolutions by February 1 and what we can do to ensure we stick to our goal throughout the year.
This was a fun episode full of golden nuggets. Enjoy!